Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with extra virgin olive oil. This balanced dish brings a delightful mix of textures and flavors while fitting carefully within your macro and calorie goals.

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NUTRITION

408kcal
Protein
37.2g
Fat
19.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

3 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill on a preheated grill pan over medium-high heat for about 6-7 minutes on each side or until fully cooked.

  • 3

    While the chicken is grilling, toss broccoli florets with the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Heat the cooked quinoa if necessary, or serve it at room temperature.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and delicious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with extra virgin olive oil. This balanced dish brings a delightful mix of textures and flavors while fitting carefully within your macro and calorie goals.

NUTRITION

408kcal
Protein
37.2g
Fat
19.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

3 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill on a preheated grill pan over medium-high heat for about 6-7 minutes on each side or until fully cooked.

  • 3

    While the chicken is grilling, toss broccoli florets with the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Heat the cooked quinoa if necessary, or serve it at room temperature.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and delicious lunch.