Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (≈198g); 1 cup fresh spinach (≈30g); 2 ounces turkey sausage (≈56g); 1 tablespoon extra virgin olive oil (≈14g); 1/4 medium avocado (≈34g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage, elevated with a drizzle of olive oil and creamy avocado. This dish melds vibrant flavors and textures to kick-start your day with energy and nutrients.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

27.1g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 cup fresh spinach (≈30g)

2 ounces turkey sausage (≈56g)

1 tablespoon extra virgin olive oil (≈14g)

1/4 medium avocado (≈34g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.
2
Chop the turkey sausage into small pieces and add to the skillet, cooking for 2-3 minutes until lightly browned.
3
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently stir, scrambling them with the sausage and spinach until just set, about 3-4 minutes.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with sliced 1/4 avocado for a creamy finish.
7
Serve warm and enjoy this protein-packed, flavorful breakfast.