Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree

Enjoy a deliciously balanced dish featuring a crispy, pan-seared chicken breast paired with a silky sweet potato puree. The tender chicken is seasoned with a blend of spices for extra flavor, while the natural sweetness of the potato puree offers a comforting, creamy complement. Perfect for a wholesome dinner that meets your macro and calorie needs.

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NUTRITION

352kcal
Protein
35.8g
Fat
11.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

Dash of Paprika

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, black pepper, garlic powder, and paprika.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and crispy on the outside and cooked through.

  • 4

    While the chicken is cooking, peel and chop the sweet potato into small cubes. Steam or boil them until very tender, about 10-15 minutes.

  • 5

    Transfer the cooked sweet potato to a blender or food processor, add the remaining tsp of olive oil, and blend until smooth. Adjust seasoning with a pinch of salt if desired.

  • 6

    Plate the sliced pan-seared chicken breast alongside a generous scoop of creamy sweet potato puree.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree

Enjoy a deliciously balanced dish featuring a crispy, pan-seared chicken breast paired with a silky sweet potato puree. The tender chicken is seasoned with a blend of spices for extra flavor, while the natural sweetness of the potato puree offers a comforting, creamy complement. Perfect for a wholesome dinner that meets your macro and calorie needs.

NUTRITION

352kcal
Protein
35.8g
Fat
11.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

Dash of Paprika

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, black pepper, garlic powder, and paprika.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and crispy on the outside and cooked through.

  • 4

    While the chicken is cooking, peel and chop the sweet potato into small cubes. Steam or boil them until very tender, about 10-15 minutes.

  • 5

    Transfer the cooked sweet potato to a blender or food processor, add the remaining tsp of olive oil, and blend until smooth. Adjust seasoning with a pinch of salt if desired.

  • 6

    Plate the sliced pan-seared chicken breast alongside a generous scoop of creamy sweet potato puree.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.