Chicken and Veggie Baked Mac & Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Baked Mac & Cheese

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Baked Mac & Cheese

Enjoy a comforting twist on classic mac & cheese with tender chicken, whole wheat pasta, and a medley of veggies. This baked dish offers a delightful balance of creamy reduced-fat cheddar and crisp broccoli, spinach, and red bell pepper, making it a satisfying meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
41.8g
Fat
13.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/4 cup shredded Reduced Fat Cheddar Cheese

1/2 cup chopped Broccoli

1/2 cup fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a skillet, heat olive oil over medium heat and lightly season the chicken breast with salt and pepper. Sauté until the chicken is cooked through and becomes slightly browned. Once cooled, shred or dice the chicken.

  • 4

    In a large mixing bowl, combine the cooked macaroni, shredded chicken, chopped broccoli, spinach, and red bell pepper.

  • 5

    Stir in the low-fat milk and reduced fat cheddar cheese. Mix until the cheese begins to melt and coat the ingredients.

  • 6

    Season with additional salt and pepper as desired.

  • 7

    Transfer the mixture to a lightly greased baking dish. Bake in the preheated oven for about 15-20 minutes, or until the top is bubbling and slightly golden.

  • 8

    Remove from oven and let cool for a couple of minutes before serving.

Chicken and Veggie Baked Mac & Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Baked Mac & Cheese

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Baked Mac & Cheese

Enjoy a comforting twist on classic mac & cheese with tender chicken, whole wheat pasta, and a medley of veggies. This baked dish offers a delightful balance of creamy reduced-fat cheddar and crisp broccoli, spinach, and red bell pepper, making it a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
41.8g
Fat
13.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/4 cup shredded Reduced Fat Cheddar Cheese

1/2 cup chopped Broccoli

1/2 cup fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a skillet, heat olive oil over medium heat and lightly season the chicken breast with salt and pepper. Sauté until the chicken is cooked through and becomes slightly browned. Once cooled, shred or dice the chicken.

  • 4

    In a large mixing bowl, combine the cooked macaroni, shredded chicken, chopped broccoli, spinach, and red bell pepper.

  • 5

    Stir in the low-fat milk and reduced fat cheddar cheese. Mix until the cheese begins to melt and coat the ingredients.

  • 6

    Season with additional salt and pepper as desired.

  • 7

    Transfer the mixture to a lightly greased baking dish. Bake in the preheated oven for about 15-20 minutes, or until the top is bubbling and slightly golden.

  • 8

    Remove from oven and let cool for a couple of minutes before serving.