Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1.5 oz Turkey Breast (42g); 1 cup Fresh Spinach (30g); 1/4 cup Low-Fat Cottage Cheese (60g); 2 teaspoons Olive Oil

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying egg white scramble infused with lean turkey breast and fresh spinach, finished with a refreshing side of low-fat cottage cheese. The dish is prepared with a hint of olive oil to enhance the flavors, offering a harmonious blend of textures and a nutritious boost to fuel your morning.

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NUTRITION

Protein

42.9g

Fat

11.4g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Breast (42g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

2 teaspoons Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to start setting.
3
Add the chopped turkey breast and fresh spinach to the skillet.
4
Gently stir the mixture, letting the eggs and turkey warm through and the spinach wilt.
5
Once the scramble is cooked to your desired consistency, transfer it to a plate.
6
Serve with a side of low-fat cottage cheese for an extra burst of creaminess.
7
Enjoy your balanced, protein-packed breakfast!