Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a beautifully balanced dinner featuring lean seared beef paired with a medley of roasted broccoli and cauliflower. The beef is perfectly seared to lock in flavor, while the vegetables are roasted to tender, caramelized perfection with a hint of olive oil and garlic. This dish is a celebration of simple, clean ingredients that deliver robust taste along with premium nutrition.

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NUTRITION

344kcal
Protein
48g
Fat
17.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1.5 cups Chopped Broccoli

1 cup Chopped Cauliflower

1.5 tsp Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables out on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, pat the lean beef steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust the time according to your desired doneness.

  • 6

    Let the beef rest for a few minutes after searing, then slice it thinly against the grain.

  • 7

    Plate the sliced beef alongside the roasted broccoli and cauliflower, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a beautifully balanced dinner featuring lean seared beef paired with a medley of roasted broccoli and cauliflower. The beef is perfectly seared to lock in flavor, while the vegetables are roasted to tender, caramelized perfection with a hint of olive oil and garlic. This dish is a celebration of simple, clean ingredients that deliver robust taste along with premium nutrition.

NUTRITION

344kcal
Protein
48g
Fat
17.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1.5 cups Chopped Broccoli

1 cup Chopped Cauliflower

1.5 tsp Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables out on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, pat the lean beef steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust the time according to your desired doneness.

  • 6

    Let the beef rest for a few minutes after searing, then slice it thinly against the grain.

  • 7

    Plate the sliced beef alongside the roasted broccoli and cauliflower, and serve immediately.