Crispy Lean Chicken Breast with Roasted Veggies and Simple Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Chicken Breast with Roasted Veggies and Simple Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lean Chicken Breast with Roasted Veggies and Simple Rice

Enjoy a delicious, well-balanced meal featuring a crispy, seasoned chicken breast paired with roasted broccoli and a serving of simple rice. This dish offers a satisfying crunch from the chicken, tender roasted vegetables and a comforting bed of fluffy rice, making it an ideal choice for a wholesome dinner.

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NUTRITION

432kcal
Protein
41.4g
Fat
11.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1/2 tbsp Olive Oil

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 oz chicken breast generously with salt, pepper, and paprika on both sides.

  • 3

    Heat 1/2 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden and crispy.

  • 4

    Meanwhile, toss the broccoli in a bowl with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Place the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    After searing, transfer the skillet with the chicken into the oven and bake for an additional 10-12 minutes or until the internal temperature reaches 165°F.

  • 7

    Heat the pre-cooked 1/2 cup white rice if necessary.

  • 8

    Plate the crispy chicken breast with a serving of roasted broccoli and simple rice, and enjoy your balanced meal.

Crispy Lean Chicken Breast with Roasted Veggies and Simple Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Chicken Breast with Roasted Veggies and Simple Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lean Chicken Breast with Roasted Veggies and Simple Rice

Enjoy a delicious, well-balanced meal featuring a crispy, seasoned chicken breast paired with roasted broccoli and a serving of simple rice. This dish offers a satisfying crunch from the chicken, tender roasted vegetables and a comforting bed of fluffy rice, making it an ideal choice for a wholesome dinner.

NUTRITION

432kcal
Protein
41.4g
Fat
11.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1/2 tbsp Olive Oil

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 oz chicken breast generously with salt, pepper, and paprika on both sides.

  • 3

    Heat 1/2 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden and crispy.

  • 4

    Meanwhile, toss the broccoli in a bowl with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Place the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    After searing, transfer the skillet with the chicken into the oven and bake for an additional 10-12 minutes or until the internal temperature reaches 165°F.

  • 7

    Heat the pre-cooked 1/2 cup white rice if necessary.

  • 8

    Plate the crispy chicken breast with a serving of roasted broccoli and simple rice, and enjoy your balanced meal.