Grilled Lemon Herb Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of grilled lemon herb chicken paired with fluffy quinoa and crisp steamed broccoli. The zesty marinade elevates the tender chicken, while the quinoa adds a nutty texture and the broccoli rounds out the meal with a refreshing crunch.

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NUTRITION

473kcal
Protein
43.0g
Fat
12.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 2/3 cup quinoa in water until tender.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutritious meal.

Grilled Lemon Herb Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of grilled lemon herb chicken paired with fluffy quinoa and crisp steamed broccoli. The zesty marinade elevates the tender chicken, while the quinoa adds a nutty texture and the broccoli rounds out the meal with a refreshing crunch.

NUTRITION

473kcal
Protein
43.0g
Fat
12.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 2/3 cup quinoa in water until tender.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutritious meal.