Hearty Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Lasagna

This Hearty Layered Vegetable Lasagna is a vibrant, nutritious take on a classic comfort dish. Layers of whole wheat lasagna noodle, a creamy blend of low-fat cottage cheese and silken tofu, and an assortment of spinach, zucchini, mushrooms, and rich tomato sauce come together to create a meal that is both satisfying and balanced. Perfect for lunch or dinner, this dish combines hearty taste with wholesome ingredients to fuel your day.

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NUTRITION

407kcal
Protein
33.2g
Fat
8.0g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1 serving (2 sheets) Whole Wheat Lasagna Noodles (~80g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1/4 block Silken Tofu (~85g)

1 cup Fresh Spinach (30g)

1/2 medium Zucchini (90g)

1/2 cup Sliced Mushrooms (36g)

1/2 cup Tomato Sauce (125g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the low-fat cottage cheese and silken tofu to form a smooth, creamy spread.

  • 4

    Thinly slice the zucchini and mushrooms, and gently rinse the spinach. Prepare the tomato sauce if using fresh ingredients or heat up canned sauce.

  • 5

    In a small baking dish, layer one sheet of lasagna noodle. Spread a thin layer of the cottage cheese-tofu blend over the noodle.

  • 6

    Add a layer of spinach, zucchini, and mushrooms, then drizzle a portion of the tomato sauce evenly over the vegetables.

  • 7

    Repeat the layers with the remaining noodle, cheese blend, vegetables, and tomato sauce.

  • 8

    Cover the dish with foil and bake in the preheated oven for about 20-25 minutes until the vegetables are tender and the flavors meld. If desired, remove the foil during the last 5 minutes for a lightly browned top.

  • 9

    Allow the lasagna to cool slightly before serving.

Hearty Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Lasagna

This Hearty Layered Vegetable Lasagna is a vibrant, nutritious take on a classic comfort dish. Layers of whole wheat lasagna noodle, a creamy blend of low-fat cottage cheese and silken tofu, and an assortment of spinach, zucchini, mushrooms, and rich tomato sauce come together to create a meal that is both satisfying and balanced. Perfect for lunch or dinner, this dish combines hearty taste with wholesome ingredients to fuel your day.

NUTRITION

407kcal
Protein
33.2g
Fat
8.0g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1 serving (2 sheets) Whole Wheat Lasagna Noodles (~80g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1/4 block Silken Tofu (~85g)

1 cup Fresh Spinach (30g)

1/2 medium Zucchini (90g)

1/2 cup Sliced Mushrooms (36g)

1/2 cup Tomato Sauce (125g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the low-fat cottage cheese and silken tofu to form a smooth, creamy spread.

  • 4

    Thinly slice the zucchini and mushrooms, and gently rinse the spinach. Prepare the tomato sauce if using fresh ingredients or heat up canned sauce.

  • 5

    In a small baking dish, layer one sheet of lasagna noodle. Spread a thin layer of the cottage cheese-tofu blend over the noodle.

  • 6

    Add a layer of spinach, zucchini, and mushrooms, then drizzle a portion of the tomato sauce evenly over the vegetables.

  • 7

    Repeat the layers with the remaining noodle, cheese blend, vegetables, and tomato sauce.

  • 8

    Cover the dish with foil and bake in the preheated oven for about 20-25 minutes until the vegetables are tender and the flavors meld. If desired, remove the foil during the last 5 minutes for a lightly browned top.

  • 9

    Allow the lasagna to cool slightly before serving.