Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

Enjoy a delicious and balanced plate featuring crispy, seared chicken breast partnered with savory roasted garlic butter mushrooms and tender green beans. This dish is infused with aromatic herbs and a touch of buttery richness, making it a perfect dinner option that satisfies taste and nutrition.

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NUTRITION

361kcal
Protein
37.0g
Fat
20g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mushrooms

1 cup Green Beans

1 tbsp Unsalted Butter

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until the outside is crispy and the inside reaches an internal temperature of 165°F.

  • 3

    Remove the chicken from the skillet and set aside to rest.

  • 4

    In the same skillet, lower the heat to medium and add the butter. Add minced garlic and fresh thyme sprigs, letting them infuse the butter for about 1 minute.

  • 5

    Add the mushrooms to the skillet, stirring to coat them in the garlic butter. Sauté for about 3-4 minutes until they are tender and lightly browned.

  • 6

    Steam or lightly sauté the green beans separately until just tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the chicken breast, top with the roasted garlic butter mushrooms, and arrange the tender green beans on the side. Drizzle any remaining garlic butter over the top for extra flavor.

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

Enjoy a delicious and balanced plate featuring crispy, seared chicken breast partnered with savory roasted garlic butter mushrooms and tender green beans. This dish is infused with aromatic herbs and a touch of buttery richness, making it a perfect dinner option that satisfies taste and nutrition.

NUTRITION

361kcal
Protein
37.0g
Fat
20g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mushrooms

1 cup Green Beans

1 tbsp Unsalted Butter

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until the outside is crispy and the inside reaches an internal temperature of 165°F.

  • 3

    Remove the chicken from the skillet and set aside to rest.

  • 4

    In the same skillet, lower the heat to medium and add the butter. Add minced garlic and fresh thyme sprigs, letting them infuse the butter for about 1 minute.

  • 5

    Add the mushrooms to the skillet, stirring to coat them in the garlic butter. Sauté for about 3-4 minutes until they are tender and lightly browned.

  • 6

    Steam or lightly sauté the green beans separately until just tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the chicken breast, top with the roasted garlic butter mushrooms, and arrange the tender green beans on the side. Drizzle any remaining garlic butter over the top for extra flavor.