Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with crispy asparagus. This dish offers a harmonious blend of tender, juicy chicken enhanced by zesty lemon and aromatic garlic with a perfect roast, all brought together by the crunch of lightly seasoned asparagus.

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NUTRITION

347kcal
Protein
42.5g
Fat
18.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

170g Chicken Breast

134g Asparagus

1 tablespoon Olive Oil

1 Lemon

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of one lemon, minced garlic, chopped fresh herbs, a pinch of salt, and black pepper. Stir in the olive oil to make a marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade. Allow it to sit for 10-15 minutes at room temperature.

  • 4

    Trim the tough ends off the asparagus and toss them with a little olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C). Roast the asparagus for 10-12 minutes until tender and crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, slice if desired, and serve alongside the crispy asparagus.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with crispy asparagus. This dish offers a harmonious blend of tender, juicy chicken enhanced by zesty lemon and aromatic garlic with a perfect roast, all brought together by the crunch of lightly seasoned asparagus.

NUTRITION

347kcal
Protein
42.5g
Fat
18.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

170g Chicken Breast

134g Asparagus

1 tablespoon Olive Oil

1 Lemon

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of one lemon, minced garlic, chopped fresh herbs, a pinch of salt, and black pepper. Stir in the olive oil to make a marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade. Allow it to sit for 10-15 minutes at room temperature.

  • 4

    Trim the tough ends off the asparagus and toss them with a little olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C). Roast the asparagus for 10-12 minutes until tender and crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, slice if desired, and serve alongside the crispy asparagus.