Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup dry red lentils (approx 100g); 1/4 cup canned chickpeas (approx 40g); 1 medium carrot; 1 stalk celery; 1 small onion; 1 cup fresh spinach; 1/2 cup diced tomatoes (canned); 2 cloves garlic; 1 tablespoon olive oil; 2 cups low sodium vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a nourishing bowl of Hearty Lentil and Vegetable Stew. This rustic, comforting dish features delicate red lentils simmered with tender carrots, celery, onions, and spinach in a robust tomato base—perfect for warming you up any time of day.

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NUTRITION

Protein

33.9g

Fat

8.6g

Carbs

95.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (approx 100g)

1/4 cup canned chickpeas (approx 40g)

1 medium carrot

1 stalk celery

1 small onion

1 cup fresh spinach

1/2 cup diced tomatoes (canned)

2 cloves garlic

1 tablespoon olive oil

2 cups low sodium vegetable broth

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PREPARATION

1
Rinse the red lentils under cold water and set aside.
2
Heat olive oil in a large pot over medium heat. Add chopped onions, diced carrots, and sliced celery, and sauté until they soften, about 5 minutes.
3
Add minced garlic and cook for another 1 minute until fragrant.
4
Stir in the red lentils, canned diced tomatoes (with their juice), chickpeas, and vegetable broth.
5
Bring the mixture to a simmer, then lower the heat and cover the pot. Let it simmer for 20-25 minutes, or until the lentils are tender.
6
In the last 5 minutes, stir in the fresh spinach and allow it to wilt.
7
Season with salt, pepper, and any additional herbs to taste.
8
Serve warm and enjoy your hearty, nutritious stew.