Savory Chicken and Crispy Veggie Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Crispy Veggie Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crispy Veggie Fried Brown Rice

A satisfying dish featuring succulent chicken breast tossed with a medley of crispy veggies and nutty brown rice, lightly sautéed in olive oil and seasoned with a hint of salt and pepper. Each bite offers a delightful crunch and savory warmth perfect for a balanced meal any time of day.

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NUTRITION

348kcal
Protein
37.6g
Fat
7.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1 medium Carrot, diced

1/4 medium Bell Pepper, diced

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a large pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they begin to brown and are cooked through, about 5-6 minutes.

  • 4

    Toss in the chopped broccoli, diced carrot, and bell pepper, stirring frequently for about 3-4 minutes until the veggies are tender-crisp.

  • 5

    Stir in the cooked brown rice and mix well to combine all ingredients.

  • 6

    Season the mixture with salt and pepper to taste, and allow the flavors to meld for another minute.

  • 7

    Serve warm and enjoy your savory, nutrient-packed meal.

Savory Chicken and Crispy Veggie Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Crispy Veggie Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crispy Veggie Fried Brown Rice

A satisfying dish featuring succulent chicken breast tossed with a medley of crispy veggies and nutty brown rice, lightly sautéed in olive oil and seasoned with a hint of salt and pepper. Each bite offers a delightful crunch and savory warmth perfect for a balanced meal any time of day.

NUTRITION

348kcal
Protein
37.6g
Fat
7.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1 medium Carrot, diced

1/4 medium Bell Pepper, diced

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a large pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they begin to brown and are cooked through, about 5-6 minutes.

  • 4

    Toss in the chopped broccoli, diced carrot, and bell pepper, stirring frequently for about 3-4 minutes until the veggies are tender-crisp.

  • 5

    Stir in the cooked brown rice and mix well to combine all ingredients.

  • 6

    Season the mixture with salt and pepper to taste, and allow the flavors to meld for another minute.

  • 7

    Serve warm and enjoy your savory, nutrient-packed meal.