Tangy Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tangy Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Tangy Crispy Baked Chicken

Savor a delightfully tangy and crispy baked chicken dish that features a light almond flour crust enhanced with zesty lemon juice and a medley of aromatic spices, offering a satisfying crunch and a burst of flavor perfect for any meal.

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NUTRITION

360kcal
Protein
38.1g
Fat
20.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tablespoon Lemon Juice

Pinch each of Paprika, Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a shallow bowl, whisk the egg with lemon juice until well combined.

  • 3

    In another bowl, combine the almond flour with the spice mix (paprika, garlic powder, salt, and pepper).

  • 4

    Dip each chicken breast first in the egg mixture, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet and optionally spray lightly with cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving to lock in juices.

Tangy Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tangy Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Tangy Crispy Baked Chicken

Savor a delightfully tangy and crispy baked chicken dish that features a light almond flour crust enhanced with zesty lemon juice and a medley of aromatic spices, offering a satisfying crunch and a burst of flavor perfect for any meal.

NUTRITION

360kcal
Protein
38.1g
Fat
20.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tablespoon Lemon Juice

Pinch each of Paprika, Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a shallow bowl, whisk the egg with lemon juice until well combined.

  • 3

    In another bowl, combine the almond flour with the spice mix (paprika, garlic powder, salt, and pepper).

  • 4

    Dip each chicken breast first in the egg mixture, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet and optionally spray lightly with cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving to lock in juices.