Name: Lemon Herb Chicken and Feta Salad with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1 oz Feta Cheese (~28g); 2 cups Mixed Greens (~85g); 1 cup Roasted Red Bell Pepper (~149g); 1 tsp Extra Virgin Olive Oil (~4.5g); 1 tbsp Lemon Juice (~15g); 2 tbsp Fresh Herbs (Parsley & Oregano) (~8g)

Lemon Herb Chicken and Feta Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Feta Salad with Crispy Vegetables

Enjoy a vibrant salad featuring succulent lemon and herb grilled chicken paired with tangy feta, crisp roasted bell peppers, and fresh mixed greens. The bright citrus dressing ties everything together for a refreshing and balanced meal.

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NUTRITION

Protein

38.1g

Fat

14g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 oz Feta Cheese (~28g)

2 cups Mixed Greens (~85g)

1 cup Roasted Red Bell Pepper (~149g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs (Parsley & Oregano) (~8g)

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Marinate the chicken breast with a squeeze of fresh lemon juice, chopped herbs, a drizzle of olive oil, salt, and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Allow it to rest for a few minutes before slicing.
4
Toss the mixed greens in a bowl with the roasted red bell pepper, additional lemon juice, and a dash more olive oil if desired.
5
Top the salad with sliced grilled chicken and sprinkle crumbled feta cheese over the top.
6
Finish with a garnish of fresh herbs and a light drizzle of extra lemon juice for extra zest.