Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon accompanied by simple steamed green beans and a serving of nutty brown rice. The dish is balanced and light while delivering a delightful mix of textures and flavors that celebrate clean eating.

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NUTRITION

479kcal
Protein
41g
Fat
22g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 4

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; otherwise, reheat gently.

  • 6

    Plate the salmon alongside the brown rice and green beans, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon accompanied by simple steamed green beans and a serving of nutty brown rice. The dish is balanced and light while delivering a delightful mix of textures and flavors that celebrate clean eating.

NUTRITION

479kcal
Protein
41g
Fat
22g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 4

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; otherwise, reheat gently.

  • 6

    Plate the salmon alongside the brown rice and green beans, and serve immediately.