Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil; Salt, Pepper, Garlic Powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil for extra flavor.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

1
Preheat your grill (or grill pan) over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.
2
Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.
3
While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, pepper, and a sprinkle of garlic powder.
4
Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.
5
Prepare the quinoa as per package instructions if not already cooked.
6
Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.