Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying scramble that combines delicate egg whites with savory turkey sausage, fresh spinach, a hint of reduced-fat cheddar, and a creamy finish from avocado. This breakfast is vibrant in flavor with a subtle richness from olive oil, perfect for energizing your morning.

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NUTRITION

394kcal
Protein
35.9g
Fat
25g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~216g)

1 link Turkey Sausage (~45g)

1/8 cup Reduced-Fat Cheddar Cheese (~14g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites (0.9 cup) thoroughly.

  • 4

    Crumble the turkey sausage into the skillet and cook for 1-2 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir as they begin to set.

  • 6

    Once the eggs are mostly cooked, sprinkle in the reduced-fat cheddar cheese and stir until melted and evenly distributed.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying scramble that combines delicate egg whites with savory turkey sausage, fresh spinach, a hint of reduced-fat cheddar, and a creamy finish from avocado. This breakfast is vibrant in flavor with a subtle richness from olive oil, perfect for energizing your morning.

NUTRITION

394kcal
Protein
35.9g
Fat
25g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~216g)

1 link Turkey Sausage (~45g)

1/8 cup Reduced-Fat Cheddar Cheese (~14g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites (0.9 cup) thoroughly.

  • 4

    Crumble the turkey sausage into the skillet and cook for 1-2 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir as they begin to set.

  • 6

    Once the eggs are mostly cooked, sprinkle in the reduced-fat cheddar cheese and stir until melted and evenly distributed.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.