Hearty Lean Turkey and Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Veggie Lasagna

Enjoy a comforting yet nutritious lasagna layered with lean ground turkey, whole wheat noodles, fresh zucchini and spinach, and a rich tomato sauce accented with a touch of low-fat ricotta and mozzarella. This balanced dish offers hearty flavor without sacrificing nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
40.6g
Fat
14.6g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Lasagna Noodles (dry)

1 medium Zucchini

1 cup Spinach

1/2 cup Tomato Sauce

2 tbsp Low-Fat Ricotta Cheese

2 tbsp Low-Fat Mozzarella Cheese

2 cloves Garlic

1 tsp Italian Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, sauté minced garlic in a small amount of water or non-stick spray until fragrant.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the tomato sauce and Italian herbs, letting the mixture simmer for 3-5 minutes. Season with salt and pepper to taste.

  • 6

    Thinly slice the zucchini. In a baking dish, layer a small portion of the turkey sauce, then arrange noodles, a layer of zucchini slices, fresh spinach, and dollops of low-fat ricotta and mozzarella.

  • 7

    Repeat layering until all ingredients are used, finishing with a light sprinkle of mozzarella on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the cheese is slightly melted.

  • 9

    Let cool for a few minutes before serving.

Hearty Lean Turkey and Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Veggie Lasagna

Enjoy a comforting yet nutritious lasagna layered with lean ground turkey, whole wheat noodles, fresh zucchini and spinach, and a rich tomato sauce accented with a touch of low-fat ricotta and mozzarella. This balanced dish offers hearty flavor without sacrificing nutritional goals.

NUTRITION

526kcal
Protein
40.6g
Fat
14.6g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Lasagna Noodles (dry)

1 medium Zucchini

1 cup Spinach

1/2 cup Tomato Sauce

2 tbsp Low-Fat Ricotta Cheese

2 tbsp Low-Fat Mozzarella Cheese

2 cloves Garlic

1 tsp Italian Herbs

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, sauté minced garlic in a small amount of water or non-stick spray until fragrant.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the tomato sauce and Italian herbs, letting the mixture simmer for 3-5 minutes. Season with salt and pepper to taste.

  • 6

    Thinly slice the zucchini. In a baking dish, layer a small portion of the turkey sauce, then arrange noodles, a layer of zucchini slices, fresh spinach, and dollops of low-fat ricotta and mozzarella.

  • 7

    Repeat layering until all ingredients are used, finishing with a light sprinkle of mozzarella on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the cheese is slightly melted.

  • 9

    Let cool for a few minutes before serving.