Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor the balance of tender, seared chicken breast nestled atop a bed of hearty whole wheat pasta, enveloped in a light, creamy garlic parmesan sauce. Complemented by roasted broccoli that offers a delightful crunch, this meal is as visually appealing as it is nourishing, delivering rich flavors with a fresh, healthful finish.

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NUTRITION

527kcal
Protein
53.5g
Fat
13.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Unsweetened Almond Milk

2 tbsp Grated Parmesan Cheese

2 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli with a little olive oil, salt, and black pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and black pepper. In a skillet over medium heat, add a teaspoon of olive oil and sauté the chicken for about 5-6 minutes per side, or until cooked through. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Reduce the heat to low and stir in the almond milk, grated parmesan, and Greek yogurt. Mix well to form a creamy garlic parmesan sauce. Allow it to warm up, stirring constantly, but do not let it boil.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the cooked chicken breast and place it atop the pasta. Drizzle the creamy garlic parmesan sauce over the chicken and pasta, and serve with a side of roasted broccoli.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor the balance of tender, seared chicken breast nestled atop a bed of hearty whole wheat pasta, enveloped in a light, creamy garlic parmesan sauce. Complemented by roasted broccoli that offers a delightful crunch, this meal is as visually appealing as it is nourishing, delivering rich flavors with a fresh, healthful finish.

NUTRITION

527kcal
Protein
53.5g
Fat
13.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Unsweetened Almond Milk

2 tbsp Grated Parmesan Cheese

2 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli with a little olive oil, salt, and black pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and black pepper. In a skillet over medium heat, add a teaspoon of olive oil and sauté the chicken for about 5-6 minutes per side, or until cooked through. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Reduce the heat to low and stir in the almond milk, grated parmesan, and Greek yogurt. Mix well to form a creamy garlic parmesan sauce. Allow it to warm up, stirring constantly, but do not let it boil.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the cooked chicken breast and place it atop the pasta. Drizzle the creamy garlic parmesan sauce over the chicken and pasta, and serve with a side of roasted broccoli.