Crispy Black Bean Veggie Burger Wrap with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Slaw

Enjoy a vibrant and satisfying meal featuring a crispy black bean patty enriched with quinoa, oats, and egg whites, all tucked inside a warm whole wheat tortilla. Topped with a refreshing cabbage-carrot slaw and a hint of tangy feta cheese, this wrap delivers a perfect balance of textures and flavors that will leave you energized and delighted.

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NUTRITION

567kcal
Protein
33.1g
Fat
9.2g
Carbs
90.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, cooked

1/4 cup cooked Quinoa

2 tablespoons ground Rolled Oats

2 large Egg Whites

1 Whole Wheat Tortilla

1 cup Shredded Cabbage

1/2 cup Shredded Carrot

1/2 ounce Feta Cheese

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PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth. Stir in the cooked quinoa, ground rolled oats, and egg whites until the mixture binds.

  • 2

    Season the patty mixture with your favorite spices (such as cumin, smoked paprika, salt, and pepper) to taste.

  • 3

    Form the mixture into a patty shape. For extra crispiness, lightly spray a non-stick skillet with cooking spray and heat over medium heat.

  • 4

    Cook the patty for 3-4 minutes per side, or until a golden, crispy exterior forms.

  • 5

    In a separate bowl, combine the shredded cabbage and shredded carrot to create a fresh slaw. Optionally, add a squeeze of lime, a pinch of salt, and a dash of pepper for extra flavor.

  • 6

    Warm the whole wheat tortilla briefly on a skillet or in the microwave.

  • 7

    Assemble the wrap by placing the crispy black bean patty onto the tortilla, topping it with the fresh slaw, and sprinkling the crumbled feta cheese evenly over the top.

  • 8

    Roll the tortilla tightly around the filling. Slice in half if desired and serve immediately.

Crispy Black Bean Veggie Burger Wrap with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Slaw

Enjoy a vibrant and satisfying meal featuring a crispy black bean patty enriched with quinoa, oats, and egg whites, all tucked inside a warm whole wheat tortilla. Topped with a refreshing cabbage-carrot slaw and a hint of tangy feta cheese, this wrap delivers a perfect balance of textures and flavors that will leave you energized and delighted.

NUTRITION

567kcal
Protein
33.1g
Fat
9.2g
Carbs
90.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, cooked

1/4 cup cooked Quinoa

2 tablespoons ground Rolled Oats

2 large Egg Whites

1 Whole Wheat Tortilla

1 cup Shredded Cabbage

1/2 cup Shredded Carrot

1/2 ounce Feta Cheese

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth. Stir in the cooked quinoa, ground rolled oats, and egg whites until the mixture binds.

  • 2

    Season the patty mixture with your favorite spices (such as cumin, smoked paprika, salt, and pepper) to taste.

  • 3

    Form the mixture into a patty shape. For extra crispiness, lightly spray a non-stick skillet with cooking spray and heat over medium heat.

  • 4

    Cook the patty for 3-4 minutes per side, or until a golden, crispy exterior forms.

  • 5

    In a separate bowl, combine the shredded cabbage and shredded carrot to create a fresh slaw. Optionally, add a squeeze of lime, a pinch of salt, and a dash of pepper for extra flavor.

  • 6

    Warm the whole wheat tortilla briefly on a skillet or in the microwave.

  • 7

    Assemble the wrap by placing the crispy black bean patty onto the tortilla, topping it with the fresh slaw, and sprinkling the crumbled feta cheese evenly over the top.

  • 8

    Roll the tortilla tightly around the filling. Slice in half if desired and serve immediately.