Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a light yet satisfying twist on the classic Caesar wrap with crispy baked chicken, crisp romaine lettuce, a sprinkle of Parmesan, and a drizzle of tangy Caesar dressing all wrapped in a whole wheat tortilla. This meal balances crunch with creaminess for a delicious, nutritious option any time of day.

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NUTRITION

430kcal
Protein
35.1g
Fat
14.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Crispy Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tablespoons Light Caesar Dressing

1 tablespoon Parmesan Cheese

1/4 cup Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4-ounce chicken breast with a small amount of olive oil (optional), then press the chicken into the panko breadcrumbs until evenly coated.

  • 3

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken bakes, prepare the wrap by laying out the whole wheat tortilla and layering fresh romaine lettuce over it.

  • 5

    Once the chicken is ready, slice it into strips and place them on top of the lettuce.

  • 6

    Drizzle the light Caesar dressing over the chicken and lettuce, and sprinkle Parmesan cheese on top.

  • 7

    Fold and roll the tortilla tightly to create a wrap. Serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a light yet satisfying twist on the classic Caesar wrap with crispy baked chicken, crisp romaine lettuce, a sprinkle of Parmesan, and a drizzle of tangy Caesar dressing all wrapped in a whole wheat tortilla. This meal balances crunch with creaminess for a delicious, nutritious option any time of day.

NUTRITION

430kcal
Protein
35.1g
Fat
14.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Crispy Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tablespoons Light Caesar Dressing

1 tablespoon Parmesan Cheese

1/4 cup Panko Breadcrumbs

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4-ounce chicken breast with a small amount of olive oil (optional), then press the chicken into the panko breadcrumbs until evenly coated.

  • 3

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken bakes, prepare the wrap by laying out the whole wheat tortilla and layering fresh romaine lettuce over it.

  • 5

    Once the chicken is ready, slice it into strips and place them on top of the lettuce.

  • 6

    Drizzle the light Caesar dressing over the chicken and lettuce, and sprinkle Parmesan cheese on top.

  • 7

    Fold and roll the tortilla tightly to create a wrap. Serve immediately.