Pan-Seared Chicken Breast with Rich Tomato-Basil Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Rich Tomato-Basil Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Rich Tomato-Basil Sauce and Roasted Green Beans

Enjoy a hearty dinner featuring succulent pan-seared chicken breast smothered in a vibrant tomato-basil sauce, paired with crisp roasted green beans. This dish delivers a balanced profile of lean protein, fresh flavors, and a light, tangy sauce that's both satisfying and nourishing.

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NUTRITION

382kcal
Protein
40.0g
Fat
13.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken sauce)

1/2 cup Tomato Sauce

1/2 cup Cherry Tomatoes

2 tbsp Fresh Basil

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil (for green beans)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant. Stir in the tomato sauce and halved cherry tomatoes, simmering for 3-4 minutes to blend the flavors.

  • 4

    Add the fresh basil to the sauce. Return the chicken to the skillet to briefly warm and soak in the sauce.

  • 5

    Preheat your oven to 425°F. Toss the green beans with one teaspoon olive oil, a pinch of salt and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken topped with the rich tomato-basil sauce, and serve alongside the roasted green beans.

Pan-Seared Chicken Breast with Rich Tomato-Basil Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Rich Tomato-Basil Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Rich Tomato-Basil Sauce and Roasted Green Beans

Enjoy a hearty dinner featuring succulent pan-seared chicken breast smothered in a vibrant tomato-basil sauce, paired with crisp roasted green beans. This dish delivers a balanced profile of lean protein, fresh flavors, and a light, tangy sauce that's both satisfying and nourishing.

NUTRITION

382kcal
Protein
40.0g
Fat
13.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken sauce)

1/2 cup Tomato Sauce

1/2 cup Cherry Tomatoes

2 tbsp Fresh Basil

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil (for green beans)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant. Stir in the tomato sauce and halved cherry tomatoes, simmering for 3-4 minutes to blend the flavors.

  • 4

    Add the fresh basil to the sauce. Return the chicken to the skillet to briefly warm and soak in the sauce.

  • 5

    Preheat your oven to 425°F. Toss the green beans with one teaspoon olive oil, a pinch of salt and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken topped with the rich tomato-basil sauce, and serve alongside the roasted green beans.