Banana Stuffed Protein Crepes with Creamy Chocolate Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Stuffed Protein Crepes with Creamy Chocolate Sauce

YOUR SOLIN GENERATED RECIPE

Banana Stuffed Protein Crepes with Creamy Chocolate Sauce

Delight in these light, protein-packed crepes filled with sweet banana slices and drizzled with a velvety chocolate sauce. A perfect balance of flavor and nutrition, this dish offers a tender, delicate crepe texture combined with the creaminess of Greek yogurt and the natural sweetness of banana, ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
46.2g
Fat
5.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 scoop whey protein isolate

1/2 cup unsweetened almond milk

1/4 cup oat flour

1/2 medium banana

1/4 cup nonfat Greek yogurt

1 tsp unsweetened cocoa powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, unsweetened almond milk, and oat flour until smooth to form the crepe batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a touch of oil if desired.

  • 3

    Pour a small ladle of batter into the skillet, swirling to create a thin, even layer. Cook until the edges start to lift and the surface sets, about 1-2 minutes, then flip carefully and cook for an additional 1 minute.

  • 4

    Repeat with the remaining batter to create several thin crepes.

  • 5

    Slice half a medium banana into thin rounds.

  • 6

    For the creamy chocolate sauce, mix the nonfat Greek yogurt and unsweetened cocoa powder together until well combined. Adjust sweetness with a natural sweetener if desired.

  • 7

    Lay a few banana slices on one half of each crepe and fold over to enclose the filling.

  • 8

    Drizzle the chocolate sauce over the stuffed crepes and serve immediately.

Banana Stuffed Protein Crepes with Creamy Chocolate Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Stuffed Protein Crepes with Creamy Chocolate Sauce

YOUR SOLIN GENERATED RECIPE

Banana Stuffed Protein Crepes with Creamy Chocolate Sauce

Delight in these light, protein-packed crepes filled with sweet banana slices and drizzled with a velvety chocolate sauce. A perfect balance of flavor and nutrition, this dish offers a tender, delicate crepe texture combined with the creaminess of Greek yogurt and the natural sweetness of banana, ideal for any meal of the day.

NUTRITION

387kcal
Protein
46.2g
Fat
5.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 scoop whey protein isolate

1/2 cup unsweetened almond milk

1/4 cup oat flour

1/2 medium banana

1/4 cup nonfat Greek yogurt

1 tsp unsweetened cocoa powder

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, unsweetened almond milk, and oat flour until smooth to form the crepe batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a touch of oil if desired.

  • 3

    Pour a small ladle of batter into the skillet, swirling to create a thin, even layer. Cook until the edges start to lift and the surface sets, about 1-2 minutes, then flip carefully and cook for an additional 1 minute.

  • 4

    Repeat with the remaining batter to create several thin crepes.

  • 5

    Slice half a medium banana into thin rounds.

  • 6

    For the creamy chocolate sauce, mix the nonfat Greek yogurt and unsweetened cocoa powder together until well combined. Adjust sweetness with a natural sweetener if desired.

  • 7

    Lay a few banana slices on one half of each crepe and fold over to enclose the filling.

  • 8

    Drizzle the chocolate sauce over the stuffed crepes and serve immediately.