Garlic Ginger Chicken Stir-Fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-Fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-Fry with Crispy Broccoli

Savor this vibrant Chicken Stir-Fry where tender chicken meets crispy broccoli, red bell pepper, and the zesty kick of garlic and ginger. A light drizzle of olive oil and a splash of low-sodium soy sauce tie the dish together for a perfectly balanced meal, bursting with flavor and designed to fuel your day.

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NUTRITION

345kcal
Protein
49.9g
Fat
9.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 medium Red Bell Pepper (75g, sliced)

2 cloves Garlic (6g)

1 tbsp grated Ginger (6g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure quick cooking.

  • 2

    Mince the garlic and grate the ginger, then combine with the low-sodium soy sauce in a bowl to create a marinade.

  • 3

    Toss the chicken strips in the marinade and let sit for at least 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the marinated chicken to the skillet and stir-fry until nearly cooked through, about 4-5 minutes.

  • 6

    Add the broccoli and sliced red bell pepper to the skillet. Continue stir-frying until the broccoli becomes crispy yet tender and the chicken is fully cooked, about 3-4 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Garlic Ginger Chicken Stir-Fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-Fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-Fry with Crispy Broccoli

Savor this vibrant Chicken Stir-Fry where tender chicken meets crispy broccoli, red bell pepper, and the zesty kick of garlic and ginger. A light drizzle of olive oil and a splash of low-sodium soy sauce tie the dish together for a perfectly balanced meal, bursting with flavor and designed to fuel your day.

NUTRITION

345kcal
Protein
49.9g
Fat
9.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 medium Red Bell Pepper (75g, sliced)

2 cloves Garlic (6g)

1 tbsp grated Ginger (6g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure quick cooking.

  • 2

    Mince the garlic and grate the ginger, then combine with the low-sodium soy sauce in a bowl to create a marinade.

  • 3

    Toss the chicken strips in the marinade and let sit for at least 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the marinated chicken to the skillet and stir-fry until nearly cooked through, about 4-5 minutes.

  • 6

    Add the broccoli and sliced red bell pepper to the skillet. Continue stir-frying until the broccoli becomes crispy yet tender and the chicken is fully cooked, about 3-4 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.