Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside garlic-infused green beans and a serving of nutty brown rice. This dish offers an elegant mix of flavors and textures—tender, crisp, and satisfying—with a simple, healthy twist for your dinner.

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NUTRITION

508kcal
Protein
40.1g
Fat
23.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until you achieve a crisp golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove and set aside.

  • 5

    In the same skillet, add the garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss with the garlic, cooking for about 4-5 minutes until they are tender-crisp.

  • 7

    Reheat the brown rice if necessary, and serve the seared salmon over or alongside the rice, with the garlic green beans on the side.

  • 8

    Garnish with a light sprinkle of salt and pepper to taste.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside garlic-infused green beans and a serving of nutty brown rice. This dish offers an elegant mix of flavors and textures—tender, crisp, and satisfying—with a simple, healthy twist for your dinner.

NUTRITION

508kcal
Protein
40.1g
Fat
23.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until you achieve a crisp golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove and set aside.

  • 5

    In the same skillet, add the garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss with the garlic, cooking for about 4-5 minutes until they are tender-crisp.

  • 7

    Reheat the brown rice if necessary, and serve the seared salmon over or alongside the rice, with the garlic green beans on the side.

  • 8

    Garnish with a light sprinkle of salt and pepper to taste.