Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this lean and satisfying lunch featuring tender grilled chicken breast paired with crunchy roasted broccoli and light, fluffy quinoa. A drizzle of olive oil brings everything together for a burst of flavor, making it a balanced, refreshing meal perfect for fueling your day.

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NUTRITION

432kcal
Protein
43g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Grilled Chicken Breast

1 cup Roasted Broccoli

1/4 cup Dry Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the broccoli and pat dry. Toss it with the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender with caramelized edges.

  • 4

    Meanwhile, rinse and drain the quinoa. In a small saucepan, add the quinoa with water (using a 2:1 water-to-quinoa ratio) and bring to a boil. Reduce heat and simmer covered for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.

  • 5

    Grill the chicken breast until it reaches an internal temperature of 165°F, about 6-7 minutes per side, depending on thickness.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this lean and satisfying lunch featuring tender grilled chicken breast paired with crunchy roasted broccoli and light, fluffy quinoa. A drizzle of olive oil brings everything together for a burst of flavor, making it a balanced, refreshing meal perfect for fueling your day.

NUTRITION

432kcal
Protein
43g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Grilled Chicken Breast

1 cup Roasted Broccoli

1/4 cup Dry Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the broccoli and pat dry. Toss it with the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender with caramelized edges.

  • 4

    Meanwhile, rinse and drain the quinoa. In a small saucepan, add the quinoa with water (using a 2:1 water-to-quinoa ratio) and bring to a boil. Reduce heat and simmer covered for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.

  • 5

    Grill the chicken breast until it reaches an internal temperature of 165°F, about 6-7 minutes per side, depending on thickness.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutritious lunch.