Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant morning scramble featuring fluffy egg whites combined with tender sautéed spinach and savory turkey sausage, complemented by a crisp slice of whole grain toast. This dish provides a satisfying blend of protein and healthy fats to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.9g
Fat
23.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 link turkey sausage (approx 60g)

1 cup baby spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

1 slice whole grain bread (approx 40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the egg whites are fully set.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Serve the scramble alongside the toasted bread and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant morning scramble featuring fluffy egg whites combined with tender sautéed spinach and savory turkey sausage, complemented by a crisp slice of whole grain toast. This dish provides a satisfying blend of protein and healthy fats to energize your day.

NUTRITION

382kcal
Protein
33.9g
Fat
23.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 link turkey sausage (approx 60g)

1 cup baby spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

1 slice whole grain bread (approx 40g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the egg whites are fully set.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Serve the scramble alongside the toasted bread and enjoy your protein-packed breakfast.