Fluffy Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Caramelized Bananas

Enjoy a delightful twist on classic pancakes with a protein-packed batter made from egg whites, oats, and vanilla whey protein, topped with warm, caramelized banana slices. This dish offers a perfect balance of sweet and savory flavors, a tender yet fluffy texture, and a satisfying bite to fuel your day.

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NUTRITION

460kcal
Protein
43.1g
Fat
8.1g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~124g)

1/3 cup Rolled Oats (~30g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 medium Ripe Banana (118g)

1 tsp Unsalted Butter (~5g)

1 tsp Maple Syrup (~7g)

1/2 tsp Baking Powder (~2g)

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they reach a fine flour consistency.

  • 2

    In a mixing bowl, whisk together the egg whites, protein powder, the oat flour, and baking powder until well combined.

  • 3

    Peel the banana and mash half of it into the batter, reserving the other half for caramelizing.

  • 4

    Heat a non-stick skillet over medium heat. Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until lightly golden on the other side.

  • 5

    In a separate small pan, melt the unsalted butter over medium heat. Add the reserved banana slices along with the maple syrup. Sauté gently, allowing the bananas to caramelize and soften.

  • 6

    Plate the warm pancakes and top with the caramelized banana slices. Serve immediately.

Fluffy Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Caramelized Bananas

Enjoy a delightful twist on classic pancakes with a protein-packed batter made from egg whites, oats, and vanilla whey protein, topped with warm, caramelized banana slices. This dish offers a perfect balance of sweet and savory flavors, a tender yet fluffy texture, and a satisfying bite to fuel your day.

NUTRITION

460kcal
Protein
43.1g
Fat
8.1g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~124g)

1/3 cup Rolled Oats (~30g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 medium Ripe Banana (118g)

1 tsp Unsalted Butter (~5g)

1 tsp Maple Syrup (~7g)

1/2 tsp Baking Powder (~2g)

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they reach a fine flour consistency.

  • 2

    In a mixing bowl, whisk together the egg whites, protein powder, the oat flour, and baking powder until well combined.

  • 3

    Peel the banana and mash half of it into the batter, reserving the other half for caramelizing.

  • 4

    Heat a non-stick skillet over medium heat. Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until lightly golden on the other side.

  • 5

    In a separate small pan, melt the unsalted butter over medium heat. Add the reserved banana slices along with the maple syrup. Sauté gently, allowing the bananas to caramelize and soften.

  • 6

    Plate the warm pancakes and top with the caramelized banana slices. Serve immediately.