YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a delightful blend of zesty lemon and rich garlic over perfectly seared chicken paired with tender roasted asparagus. This dish brings together bright citrus notes and savory flavors on a plate that’s both nutritious and satisfying.
INGREDIENTS
5 oz Chicken Breast (approx. 140g)
90g Asparagus Spears
2 tsp Olive Oil
1 tbsp Lemon Juice
1 Garlic Clove
Salt & Black Pepper to taste
PREPARATION
Pat the chicken breast dry and season generously with salt and black pepper.
In a small bowl, combine lemon juice, minced garlic, and olive oil to create a marinade.
Lightly coat the chicken with the marinade, ensuring both sides are covered. Allow it to sit for 10 minutes to absorb flavors.
Preheat a non-stick skillet over medium-high heat and add a splash of olive oil.
Sear the chicken breast for 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.
Roast the asparagus in the oven for about 10 minutes until tender yet crisp.
Plate the seared chicken with a side of roasted asparagus, and drizzle any remaining pan juices over the top for added flavor.