Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and nutritious breakfast scramble combining fluffy egg whites with a whole egg for richness, savory turkey sausage, fresh spinach, and a touch of olive oil for a hint of heart-healthy fat, all served with a crisp slice of whole grain toast. This dish delivers a satisfying balance of protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

390kcal
Protein
35g
Fat
20g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 large Whole Egg (50g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage link to the skillet, lightly browning it on all sides for about 3-4 minutes. Remove from the pan and slice into rounds.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently and allowing the eggs to cook slowly.

  • 6

    Once the eggs begin to set, fold in the sliced turkey sausage and continue to scramble until fully cooked, about 2-3 minutes.

  • 7

    Serve the scramble hot alongside a toasted slice of whole grain bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and nutritious breakfast scramble combining fluffy egg whites with a whole egg for richness, savory turkey sausage, fresh spinach, and a touch of olive oil for a hint of heart-healthy fat, all served with a crisp slice of whole grain toast. This dish delivers a satisfying balance of protein, healthy fats, and whole grains to energize your morning.

NUTRITION

390kcal
Protein
35g
Fat
20g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 large Whole Egg (50g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage link to the skillet, lightly browning it on all sides for about 3-4 minutes. Remove from the pan and slice into rounds.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently and allowing the eggs to cook slowly.

  • 6

    Once the eggs begin to set, fold in the sliced turkey sausage and continue to scramble until fully cooked, about 2-3 minutes.

  • 7

    Serve the scramble hot alongside a toasted slice of whole grain bread.