Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon filet, accompanied by tender steamed green beans and a serving of nutty brown rice. The dish offers a delightful balance of savory seafood with a hint of citrus, rounded out by satisfying whole grains and crisp vegetables.

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NUTRITION

548kcal
Protein
42.2g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve at room temperature.

  • 7

    Plate the seared salmon with a side of steamed green beans and brown rice. Optionally, drizzle a little extra lemon juice over the green beans for added brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon filet, accompanied by tender steamed green beans and a serving of nutty brown rice. The dish offers a delightful balance of savory seafood with a hint of citrus, rounded out by satisfying whole grains and crisp vegetables.

NUTRITION

548kcal
Protein
42.2g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve at room temperature.

  • 7

    Plate the seared salmon with a side of steamed green beans and brown rice. Optionally, drizzle a little extra lemon juice over the green beans for added brightness.