Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This simple yet satisfying meal is seasoned with a splash of lemon and a hint of garlic, making it both wholesome and bursting with fresh flavors.

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NUTRITION

406kcal
Protein
38.2g
Fat
5.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a light spray of non-stick cooking spray, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa with the grilled chicken slices on top, and add the roasted broccoli on the side. Drizzle additional lemon juice if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This simple yet satisfying meal is seasoned with a splash of lemon and a hint of garlic, making it both wholesome and bursting with fresh flavors.

NUTRITION

406kcal
Protein
38.2g
Fat
5.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a light spray of non-stick cooking spray, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa with the grilled chicken slices on top, and add the roasted broccoli on the side. Drizzle additional lemon juice if desired and serve warm.