Savory Skillet Chicken and Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Skillet Chicken and Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Savory Skillet Chicken and Rice with Bell Peppers and Peas

Savor the delicious simplicity of tender chicken breast seared to perfection and combined with fluffy white rice, vibrant bell peppers, and sweet green peas. This one-skillet meal offers a harmonious balance of lean protein and colorful veggies, lightly sautéed in a touch of olive oil for a subtle richness. It's a satisfying dish that’s as nourishing as it is flavorful.

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NUTRITION

402kcal
Protein
36.9g
Fat
8.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Red Bell Pepper

1/4 cup Green Peas

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Thinly slice the red bell pepper and set aside.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear until golden brown on both sides, about 4-5 minutes per side, until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing it into strips.

  • 6

    In the same skillet, add the sliced bell pepper and sauté for 2-3 minutes until slightly softened.

  • 7

    Stir in the cooked white rice and green peas, heating through for another 2 minutes.

  • 8

    Return the sliced chicken back to the skillet, mixing all components together until warm.

  • 9

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.

Savory Skillet Chicken and Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Skillet Chicken and Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Savory Skillet Chicken and Rice with Bell Peppers and Peas

Savor the delicious simplicity of tender chicken breast seared to perfection and combined with fluffy white rice, vibrant bell peppers, and sweet green peas. This one-skillet meal offers a harmonious balance of lean protein and colorful veggies, lightly sautéed in a touch of olive oil for a subtle richness. It's a satisfying dish that’s as nourishing as it is flavorful.

NUTRITION

402kcal
Protein
36.9g
Fat
8.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Red Bell Pepper

1/4 cup Green Peas

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Thinly slice the red bell pepper and set aside.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear until golden brown on both sides, about 4-5 minutes per side, until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing it into strips.

  • 6

    In the same skillet, add the sliced bell pepper and sauté for 2-3 minutes until slightly softened.

  • 7

    Stir in the cooked white rice and green peas, heating through for another 2 minutes.

  • 8

    Return the sliced chicken back to the skillet, mixing all components together until warm.

  • 9

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.