Name: Sheet Pan Lemon Garlic Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups chopped Broccoli; 1 Tbsp Olive Oil; 2 Tbsp Lemon Juice; 2 cloves Garlic, minced; Salt and Pepper to taste

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor the zesty burst of lemon and garlic on tender chicken paired with perfectly roasted broccoli. This one-pan meal is both nutritious and bursting with bright, fresh flavors, ensuring a satisfying and balanced dinner.

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NUTRITION

Protein

43.2g

Fat

18.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1 Tbsp Olive Oil

2 Tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
Place the chicken breast and chopped broccoli on a sheet pan.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
4
Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is lightly coated.
5
Arrange the chicken and broccoli in a single layer on the sheet pan.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight charred edges.
7
Remove from the oven and let rest for a few minutes before serving.