Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring tender, lemon-herb marinated chicken paired with crisp roasted asparagus. A perfect one-pan recipe that delivers hearty protein and a burst of fresh flavors in every bite.

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NUTRITION

346kcal
Protein
40.8g
Fat
18.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 spears Fresh Asparagus (100g)

1 tablespoon Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

1 Garlic Clove (3g)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with a slight char.

  • 5

    Remove from the oven and let rest for a few minutes. Adjust seasoning if needed before serving.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring tender, lemon-herb marinated chicken paired with crisp roasted asparagus. A perfect one-pan recipe that delivers hearty protein and a burst of fresh flavors in every bite.

NUTRITION

346kcal
Protein
40.8g
Fat
18.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 spears Fresh Asparagus (100g)

1 tablespoon Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

1 Garlic Clove (3g)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with a slight char.

  • 5

    Remove from the oven and let rest for a few minutes. Adjust seasoning if needed before serving.