Healthy Chicken and Fluffy Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fluffy Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fluffy Herb Dumpling Soup

Savor this comforting bowl of clear chicken soup loaded with tender vegetables and a light, herb-infused dumpling. Gently simmered chicken breast and garden-fresh carrots, celery, and onions create a hearty broth, while the egg and whole wheat dumpling adds a soft, pillowy texture infused with fresh herbs. Enjoy a wholesome, balanced meal that's as nourishing as it is delicious.

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NUTRITION

440kcal
Protein
47.2g
Fat
9.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

1 Garlic Clove

1/4 cup Whole Wheat Flour

1 large Egg

2 Tbsp Fresh Parsley

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Dice the carrot, celery, and onion into small pieces. Mince the garlic.

  • 2

    In a medium saucepan, bring the chicken broth to a simmer. Add the diced vegetables and minced garlic, and let them simmer for about 5 minutes until slightly softened.

  • 3

    While the broth simmers, cut the chicken breast into bite-sized pieces. Season lightly with salt, pepper, and a bit of thyme if desired.

  • 4

    Add the chicken pieces to the simmering broth and cook for about 8-10 minutes until the chicken is cooked through.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg, and chopped fresh parsley to form a smooth dumpling batter. Add a pinch of thyme and a dash of salt.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and allow the dumplings to steam for about 8 minutes, or until they have puffed up and are cooked through.

  • 7

    Taste and adjust seasoning if necessary, then serve hot and enjoy your hearty, healthy soup.

Healthy Chicken and Fluffy Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fluffy Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fluffy Herb Dumpling Soup

Savor this comforting bowl of clear chicken soup loaded with tender vegetables and a light, herb-infused dumpling. Gently simmered chicken breast and garden-fresh carrots, celery, and onions create a hearty broth, while the egg and whole wheat dumpling adds a soft, pillowy texture infused with fresh herbs. Enjoy a wholesome, balanced meal that's as nourishing as it is delicious.

NUTRITION

440kcal
Protein
47.2g
Fat
9.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

1 Garlic Clove

1/4 cup Whole Wheat Flour

1 large Egg

2 Tbsp Fresh Parsley

1 tsp Fresh Thyme

PREPARATION

  • 1

    Dice the carrot, celery, and onion into small pieces. Mince the garlic.

  • 2

    In a medium saucepan, bring the chicken broth to a simmer. Add the diced vegetables and minced garlic, and let them simmer for about 5 minutes until slightly softened.

  • 3

    While the broth simmers, cut the chicken breast into bite-sized pieces. Season lightly with salt, pepper, and a bit of thyme if desired.

  • 4

    Add the chicken pieces to the simmering broth and cook for about 8-10 minutes until the chicken is cooked through.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg, and chopped fresh parsley to form a smooth dumpling batter. Add a pinch of thyme and a dash of salt.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and allow the dumplings to steam for about 8 minutes, or until they have puffed up and are cooked through.

  • 7

    Taste and adjust seasoning if necessary, then serve hot and enjoy your hearty, healthy soup.