Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Savor this comforting dish featuring tender lean beef meatballs paired with hearty whole wheat spaghetti and a vibrant fresh tomato sauce. Each bite bursts with aromatic herbs, rich flavors, and a satisfying texture—a delightful meal for any time of day.

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NUTRITION

482kcal
Protein
37.6g
Fat
16g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef (100g)

1 Large Egg

1 tbsp Whole Wheat Breadcrumbs

1 Garlic Clove

2 tbsp chopped Red Onion

5 Fresh Basil Leaves

1 Medium Roma Tomato

0.5 tsp Olive Oil

1 cup cooked Whole Wheat Spaghetti

0.5 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground beef, egg, whole wheat breadcrumbs, minced garlic, chopped red onion, a sprinkle of dried oregano, salt, and pepper.

  • 3

    Gently mix the ingredients and form small meatballs, roughly 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for about 15-18 minutes, until cooked through.

  • 5

    While the meatballs bake, prepare the fresh tomato sauce by dicing the Roma tomato and combining it with chopped basil, a dash of olive oil, salt, and pepper in a small saucepan. Simmer on low heat for 5-7 minutes.

  • 6

    Prepare whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    To assemble, plate the spaghetti, top with baked meatballs, and generously spoon the fresh tomato sauce over the top.

  • 8

    Garnish with additional basil if desired and serve warm.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Savor this comforting dish featuring tender lean beef meatballs paired with hearty whole wheat spaghetti and a vibrant fresh tomato sauce. Each bite bursts with aromatic herbs, rich flavors, and a satisfying texture—a delightful meal for any time of day.

NUTRITION

482kcal
Protein
37.6g
Fat
16g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef (100g)

1 Large Egg

1 tbsp Whole Wheat Breadcrumbs

1 Garlic Clove

2 tbsp chopped Red Onion

5 Fresh Basil Leaves

1 Medium Roma Tomato

0.5 tsp Olive Oil

1 cup cooked Whole Wheat Spaghetti

0.5 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground beef, egg, whole wheat breadcrumbs, minced garlic, chopped red onion, a sprinkle of dried oregano, salt, and pepper.

  • 3

    Gently mix the ingredients and form small meatballs, roughly 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for about 15-18 minutes, until cooked through.

  • 5

    While the meatballs bake, prepare the fresh tomato sauce by dicing the Roma tomato and combining it with chopped basil, a dash of olive oil, salt, and pepper in a small saucepan. Simmer on low heat for 5-7 minutes.

  • 6

    Prepare whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    To assemble, plate the spaghetti, top with baked meatballs, and generously spoon the fresh tomato sauce over the top.

  • 8

    Garnish with additional basil if desired and serve warm.