Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Savor these crispy baked chicken wings glazed in a sticky honey garlic sauce, paired with perfectly roasted broccoli tossed in a hint of olive oil and seasonings. A satisfying fusion of savory and sweet with a burst of garlicky aroma, this dish delivers a delightful crunch and balanced flavors that's sure to please your palate while keeping your macros in check.

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NUTRITION

523kcal
Protein
41.4g
Fat
25g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 baked Chicken Wings (approx. 250g total)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 cup Broccoli Florets (approx. 150g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Pat the chicken wings dry with a paper towel. Place them in a large bowl and brush half of the glaze over the wings, ensuring each piece is well coated.

  • 4

    Arrange the glazed wings on one side of the baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Place the broccoli on the other side of the baking sheet.

  • 7

    Bake for 25-30 minutes, turning the wings halfway through to ensure even crispiness. The broccoli should be tender with slight char edges when done.

  • 8

    Once cooked, drizzle any remaining glaze over the wings and serve alongside the roasted broccoli.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Savor these crispy baked chicken wings glazed in a sticky honey garlic sauce, paired with perfectly roasted broccoli tossed in a hint of olive oil and seasonings. A satisfying fusion of savory and sweet with a burst of garlicky aroma, this dish delivers a delightful crunch and balanced flavors that's sure to please your palate while keeping your macros in check.

NUTRITION

523kcal
Protein
41.4g
Fat
25g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 baked Chicken Wings (approx. 250g total)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 cup Broccoli Florets (approx. 150g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Pat the chicken wings dry with a paper towel. Place them in a large bowl and brush half of the glaze over the wings, ensuring each piece is well coated.

  • 4

    Arrange the glazed wings on one side of the baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Place the broccoli on the other side of the baking sheet.

  • 7

    Bake for 25-30 minutes, turning the wings halfway through to ensure even crispiness. The broccoli should be tender with slight char edges when done.

  • 8

    Once cooked, drizzle any remaining glaze over the wings and serve alongside the roasted broccoli.