Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy this bright and zesty sheet pan dinner featuring succulent lemon garlic chicken paired with perfectly roasted broccoli. The tangy citrus and aromatic garlic enhance the natural flavors of the chicken and crisp, tender broccoli, making it a light yet satisfying meal that is as visually appealing as it is nutritious.

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NUTRITION

359kcal
Protein
44.3g
Fat
18.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

3 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, minced garlic from the 2 cloves, juice from 1/2 lemon, and a pinch of salt and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle evenly with the olive oil mixture and toss the broccoli gently to coat.

  • 4

    Arrange the chicken so it is not overlapping, and give the broccoli a single layer to ensure even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are slightly crispy.

  • 6

    Remove from the oven, garnish with additional lemon wedges or fresh parsley if desired, and serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy this bright and zesty sheet pan dinner featuring succulent lemon garlic chicken paired with perfectly roasted broccoli. The tangy citrus and aromatic garlic enhance the natural flavors of the chicken and crisp, tender broccoli, making it a light yet satisfying meal that is as visually appealing as it is nutritious.

NUTRITION

359kcal
Protein
44.3g
Fat
18.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

3 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, minced garlic from the 2 cloves, juice from 1/2 lemon, and a pinch of salt and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle evenly with the olive oil mixture and toss the broccoli gently to coat.

  • 4

    Arrange the chicken so it is not overlapping, and give the broccoli a single layer to ensure even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are slightly crispy.

  • 6

    Remove from the oven, garnish with additional lemon wedges or fresh parsley if desired, and serve warm.