Name: Hearty Cheesy Beef and Black Bean Enchilada Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Canned Black Beans (No Salt Added); 1/4 cup Enchilada Sauce; 1/4 cup Reduced Fat Cheddar Cheese, shredded; 1 small diced Yellow Onion (approx. 25g)

Hearty Cheesy Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Enchilada Bake

A warm, comforting casserole melding lean ground beef and black beans with zesty enchilada sauce, topped with a melty layer of reduced fat cheddar for a satisfying meal any time of day.

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NUTRITION

Protein

39.3g

Fat

15g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Canned Black Beans (No Salt Added)

1/4 cup Enchilada Sauce

1/4 cup Reduced Fat Cheddar Cheese, shredded

1 small diced Yellow Onion (approx. 25g)

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PREPARATION

1
Preheat your oven to 375°F. Lightly grease a small baking dish.
2
In a medium skillet over medium heat, sauté the diced onion until softened and translucent.
3
Add the lean ground beef to the skillet and cook until browned and fully cooked, breaking it up into small pieces.
4
Stir in the black beans and enchilada sauce, allowing the flavors to meld for a few minutes.
5
Transfer the beef and bean mixture into the prepared baking dish.
6
Sprinkle the shredded reduced fat cheddar cheese evenly over the top.
7
Bake in the preheated oven for about 12-15 minutes or until the cheese is melted and bubbly.
8
Remove from the oven and let cool slightly before serving.