Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

This vibrant wrap bursts with fresh, crisp vegetables and a creamy layer of hummus, paired with grilled tofu and roasted chickpeas for an extra protein boost. A perfectly balanced meal that is as visually appealing as it is nutritious, ideal for any time you need a light yet satisfying meal.

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NUTRITION

526kcal
Protein
33g
Fat
17g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 Tbsp Hummus (30g)

6 oz Grilled Firm Tofu (170g)

0.75 cup Roasted Chickpeas (130g)

1 serving Mixed Crisp Veggies (100g)

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PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread 2 tablespoons of hummus evenly over the wrap.

  • 3

    Add the mixed crisp veggies (a combination of julienned carrots, sliced bell pepper, and cucumber) in the center of the wrap.

  • 4

    Layer the grilled firm tofu (pre-cut into strips) on top of the veggies.

  • 5

    Sprinkle roasted chickpeas evenly over the tofu for added crunch and protein.

  • 6

    Tightly roll up the wrap, slice in half if desired, and serve immediately or pack for a nutritious meal on-the-go.

Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

This vibrant wrap bursts with fresh, crisp vegetables and a creamy layer of hummus, paired with grilled tofu and roasted chickpeas for an extra protein boost. A perfectly balanced meal that is as visually appealing as it is nutritious, ideal for any time you need a light yet satisfying meal.

NUTRITION

526kcal
Protein
33g
Fat
17g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 Tbsp Hummus (30g)

6 oz Grilled Firm Tofu (170g)

0.75 cup Roasted Chickpeas (130g)

1 serving Mixed Crisp Veggies (100g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread 2 tablespoons of hummus evenly over the wrap.

  • 3

    Add the mixed crisp veggies (a combination of julienned carrots, sliced bell pepper, and cucumber) in the center of the wrap.

  • 4

    Layer the grilled firm tofu (pre-cut into strips) on top of the veggies.

  • 5

    Sprinkle roasted chickpeas evenly over the tofu for added crunch and protein.

  • 6

    Tightly roll up the wrap, slice in half if desired, and serve immediately or pack for a nutritious meal on-the-go.