Colorful Fresh Vegetable Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Colorful Fresh Vegetable Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Colorful Fresh Vegetable Wrap with Creamy Hummus

Enjoy a vibrant wrap bursting with fresh vegetables, succulent smoked turkey, hearty lentils, all brought together by a smooth, creamy hummus spread. This meal is perfect for a light yet satisfying lunch offering a delicious balance of flavors and textures.

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NUTRITION

467kcal
Protein
32g
Fat
13.8g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/3 cup creamy hummus (80g)

3 ounces smoked turkey breast

1/2 cup cooked lentils (100g)

1/2 cup fresh spinach

1/4 cup shredded carrots

1/4 cup red bell pepper slices

1/4 cup cucumber slices

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the creamy hummus evenly across the tortilla.

  • 3

    Layer the smoked turkey breast slices in the center of the wrap.

  • 4

    Add the cooked lentils on top of the turkey for a hearty texture.

  • 5

    Arrange fresh spinach, shredded carrots, red bell pepper, and cucumber slices over the lentils.

  • 6

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 7

    Slice the wrap in half and serve immediately, or wrap in foil for a packed meal on the go.

Colorful Fresh Vegetable Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Colorful Fresh Vegetable Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Colorful Fresh Vegetable Wrap with Creamy Hummus

Enjoy a vibrant wrap bursting with fresh vegetables, succulent smoked turkey, hearty lentils, all brought together by a smooth, creamy hummus spread. This meal is perfect for a light yet satisfying lunch offering a delicious balance of flavors and textures.

NUTRITION

467kcal
Protein
32g
Fat
13.8g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/3 cup creamy hummus (80g)

3 ounces smoked turkey breast

1/2 cup cooked lentils (100g)

1/2 cup fresh spinach

1/4 cup shredded carrots

1/4 cup red bell pepper slices

1/4 cup cucumber slices

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the creamy hummus evenly across the tortilla.

  • 3

    Layer the smoked turkey breast slices in the center of the wrap.

  • 4

    Add the cooked lentils on top of the turkey for a hearty texture.

  • 5

    Arrange fresh spinach, shredded carrots, red bell pepper, and cucumber slices over the lentils.

  • 6

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 7

    Slice the wrap in half and serve immediately, or wrap in foil for a packed meal on the go.