Baked Sesame Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sesame Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Baked Sesame Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumber

Savor a vibrant bowl featuring tender baked salmon enhanced with a hint of sesame, complemented by a bed of fluffy rice, creamy avocado, and refreshing crunchy cucumber. This dish blends rich umami with crisp, fresh textures, delivering a balanced and satisfying meal perfect for any time of day.

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NUTRITION

524kcal
Protein
34.8g
Fat
28.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked White Rice

1/4 Avocado

1/2 cup chopped Cucumber

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Place the salmon fillet on a parchment-lined baking tray and brush it evenly with the soy-ginger mixture.

  • 4

    Bake the salmon in the oven for about 12-15 minutes or until it flakes easily with a fork.

  • 5

    While the salmon bakes, gently steam or prepare the cooked white rice according to package instructions, and chop the cucumber into small, crunchy pieces.

  • 6

    Slice the avocado into cubes just before assembling to prevent browning.

  • 7

    To serve, layer the rice in a bowl, top with the baked salmon, then add the fresh avocado cubes and crunchy cucumber.

  • 8

    Finish by sprinkling sesame seeds over the top for a nutty flavor and a light crunch.

Baked Sesame Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sesame Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Baked Sesame Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumber

Savor a vibrant bowl featuring tender baked salmon enhanced with a hint of sesame, complemented by a bed of fluffy rice, creamy avocado, and refreshing crunchy cucumber. This dish blends rich umami with crisp, fresh textures, delivering a balanced and satisfying meal perfect for any time of day.

NUTRITION

524kcal
Protein
34.8g
Fat
28.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked White Rice

1/4 Avocado

1/2 cup chopped Cucumber

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Place the salmon fillet on a parchment-lined baking tray and brush it evenly with the soy-ginger mixture.

  • 4

    Bake the salmon in the oven for about 12-15 minutes or until it flakes easily with a fork.

  • 5

    While the salmon bakes, gently steam or prepare the cooked white rice according to package instructions, and chop the cucumber into small, crunchy pieces.

  • 6

    Slice the avocado into cubes just before assembling to prevent browning.

  • 7

    To serve, layer the rice in a bowl, top with the baked salmon, then add the fresh avocado cubes and crunchy cucumber.

  • 8

    Finish by sprinkling sesame seeds over the top for a nutty flavor and a light crunch.