Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast accompanied by fluffy brown rice and tender roasted broccoli. This dish delivers a satisfying blend of lean protein and wholesome veggies that's light yet fulfilling.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
41.7g
Fat
10.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook the brown rice according to package instructions if not already prepared.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside a serving of brown rice and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast accompanied by fluffy brown rice and tender roasted broccoli. This dish delivers a satisfying blend of lean protein and wholesome veggies that's light yet fulfilling.

NUTRITION

482kcal
Protein
41.7g
Fat
10.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook the brown rice according to package instructions if not already prepared.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside a serving of brown rice and roasted broccoli. Enjoy your nutritious and balanced lunch!