Scrambled Egg Whites with Chicken Sausage and Spinach on Warm Brown Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach on Warm Brown Rice Salad

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach on Warm Brown Rice Salad

Kickstart your morning with a savory scramble of fluffy egg whites, lightly browned chicken sausage, and fresh spinach tossed on a bed of warm brown rice salad accented with sweet red bell pepper. This dish offers a balanced blend of lean protein and wholesome carbs, perfect for a nourishing and satisfying breakfast.

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NUTRITION

449kcal
Protein
32.2g
Fat
23.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Chicken Sausage (70g)

1 cup Fresh Spinach (30g)

0.5 cup Cooked Brown Rice (109g)

0.25 cup diced Red Bell Pepper (38g)

1 tablespoon Olive Oil (13.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites along with a pinch of salt and pepper. Allow them to sit for a few seconds before gently stirring.

  • 4

    Add the fresh spinach and diced red bell pepper to the egg whites. Stir continuously to combine and cook until the spinach wilts and the eggs are softly scrambled.

  • 5

    Gently fold in the sautéed chicken sausage pieces.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice if not already done. You can season lightly with a touch of salt and pepper if desired.

  • 7

    Serve the scrambled egg whites and chicken sausage over a small bed of warm brown rice, enjoying a balanced blend of flavors and textures.

Scrambled Egg Whites with Chicken Sausage and Spinach on Warm Brown Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach on Warm Brown Rice Salad

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach on Warm Brown Rice Salad

Kickstart your morning with a savory scramble of fluffy egg whites, lightly browned chicken sausage, and fresh spinach tossed on a bed of warm brown rice salad accented with sweet red bell pepper. This dish offers a balanced blend of lean protein and wholesome carbs, perfect for a nourishing and satisfying breakfast.

NUTRITION

449kcal
Protein
32.2g
Fat
23.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Chicken Sausage (70g)

1 cup Fresh Spinach (30g)

0.5 cup Cooked Brown Rice (109g)

0.25 cup diced Red Bell Pepper (38g)

1 tablespoon Olive Oil (13.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites along with a pinch of salt and pepper. Allow them to sit for a few seconds before gently stirring.

  • 4

    Add the fresh spinach and diced red bell pepper to the egg whites. Stir continuously to combine and cook until the spinach wilts and the eggs are softly scrambled.

  • 5

    Gently fold in the sautéed chicken sausage pieces.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice if not already done. You can season lightly with a touch of salt and pepper if desired.

  • 7

    Serve the scrambled egg whites and chicken sausage over a small bed of warm brown rice, enjoying a balanced blend of flavors and textures.