Pan-Seared Salmon with Steamed Vegetables, Jasmine Rice, and Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Vegetables, Jasmine Rice, and Side Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Vegetables, Jasmine Rice, and Side Salad

A beautifully balanced dinner featuring tender, pan-seared salmon paired with a serving of fluffy jasmine rice, vibrant steamed vegetables, and a refreshing side salad, all accented with a hint of lemon for brightness.

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NUTRITION

474kcal
Protein
40.1g
Fat
16.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Jasmine Rice

1 cup steamed mixed vegetables

1 cup mixed salad greens

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook the other side for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the mixed vegetables until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked jasmine rice, if needed, or fluff it up in a microwave for 1 minute.

  • 7

    In a small bowl, toss the mixed salad greens with lemon juice, a pinch of salt, and a few cracks of black pepper.

  • 8

    Plate the salmon alongside a serving of jasmine rice, steamed vegetables, and the fresh side salad. Serve immediately.

Pan-Seared Salmon with Steamed Vegetables, Jasmine Rice, and Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Vegetables, Jasmine Rice, and Side Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Vegetables, Jasmine Rice, and Side Salad

A beautifully balanced dinner featuring tender, pan-seared salmon paired with a serving of fluffy jasmine rice, vibrant steamed vegetables, and a refreshing side salad, all accented with a hint of lemon for brightness.

NUTRITION

474kcal
Protein
40.1g
Fat
16.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Jasmine Rice

1 cup steamed mixed vegetables

1 cup mixed salad greens

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook the other side for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the mixed vegetables until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked jasmine rice, if needed, or fluff it up in a microwave for 1 minute.

  • 7

    In a small bowl, toss the mixed salad greens with lemon juice, a pinch of salt, and a few cracks of black pepper.

  • 8

    Plate the salmon alongside a serving of jasmine rice, steamed vegetables, and the fresh side salad. Serve immediately.