Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a quick and healthy stir-fry featuring tender lean beef, vibrant broccoli, and hearty brown rice. The dish is lightly enhanced with aromatics like garlic and ginger, and a splash of soy sauce ties the flavors together for a satisfying meal that's both balanced and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
36.2g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tender pieces.

  • 2

    Chop the broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Prepare brown rice if not using leftover, or ensure it’s cooked and warm.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the minced garlic and ginger, stir for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Toss in the broccoli florets and stir-fry for another 3-4 minutes, until the broccoli is crisp-tender.

  • 8

    Drizzle the soy sauce over the mixture and stir to coat evenly.

  • 9

    Mix in the warm brown rice, ensuring all ingredients are well combined and heated through.

  • 10

    Serve immediately and enjoy your balanced, hearty stir-fry.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a quick and healthy stir-fry featuring tender lean beef, vibrant broccoli, and hearty brown rice. The dish is lightly enhanced with aromatics like garlic and ginger, and a splash of soy sauce ties the flavors together for a satisfying meal that's both balanced and delicious.

NUTRITION

395kcal
Protein
36.2g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, minced

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tender pieces.

  • 2

    Chop the broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Prepare brown rice if not using leftover, or ensure it’s cooked and warm.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the minced garlic and ginger, stir for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Toss in the broccoli florets and stir-fry for another 3-4 minutes, until the broccoli is crisp-tender.

  • 8

    Drizzle the soy sauce over the mixture and stir to coat evenly.

  • 9

    Mix in the warm brown rice, ensuring all ingredients are well combined and heated through.

  • 10

    Serve immediately and enjoy your balanced, hearty stir-fry.