Lemon-Herb Pan-Seared Chicken Breast with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken Breast with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken Breast with Creamy Cauliflower Mash and Roasted Asparagus

Savor tender, pan-seared chicken breast bathed in bright lemon and aromatic herbs, paired with a velvety cauliflower mash and crisp, roasted asparagus. This balanced dish is a celebration of clean flavors and satisfying textures, perfect for a wholesome dinner.

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NUTRITION

353kcal
Protein
48.9g
Fat
10.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

5 Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Drizzle with lemon juice towards the end of cooking.

  • 3

    Meanwhile, steam the cauliflower florets until very tender. Add garlic, a splash of unsweetened almond milk, salt, and pepper, then blend until smooth to create a creamy mash.

  • 4

    Toss the asparagus spears with a pinch of salt, pepper, and a tiny drizzle of olive oil. Roast in an oven preheated to 425°F for about 10 minutes until tender and slightly crisp.

  • 5

    Plate the chicken alongside a serving of creamy cauliflower mash and arrange the roasted asparagus on the side. Garnish with additional fresh herbs and a squeeze of lemon juice.

Lemon-Herb Pan-Seared Chicken Breast with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken Breast with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken Breast with Creamy Cauliflower Mash and Roasted Asparagus

Savor tender, pan-seared chicken breast bathed in bright lemon and aromatic herbs, paired with a velvety cauliflower mash and crisp, roasted asparagus. This balanced dish is a celebration of clean flavors and satisfying textures, perfect for a wholesome dinner.

NUTRITION

353kcal
Protein
48.9g
Fat
10.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

5 Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Drizzle with lemon juice towards the end of cooking.

  • 3

    Meanwhile, steam the cauliflower florets until very tender. Add garlic, a splash of unsweetened almond milk, salt, and pepper, then blend until smooth to create a creamy mash.

  • 4

    Toss the asparagus spears with a pinch of salt, pepper, and a tiny drizzle of olive oil. Roast in an oven preheated to 425°F for about 10 minutes until tender and slightly crisp.

  • 5

    Plate the chicken alongside a serving of creamy cauliflower mash and arrange the roasted asparagus on the side. Garnish with additional fresh herbs and a squeeze of lemon juice.