Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This light yet satisfying dish brings a perfect balance of savory and subtly fresh flavors, ideal for a nourishing dinner that delights both the palate and your nutritional goals.

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NUTRITION

478kcal
Protein
45.7g
Fat
25.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (cooked)

1 cup Cauliflower (raw, for mash)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and season with salt and pepper. Blend until smooth to create a creamy mash.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This light yet satisfying dish brings a perfect balance of savory and subtly fresh flavors, ideal for a nourishing dinner that delights both the palate and your nutritional goals.

NUTRITION

478kcal
Protein
45.7g
Fat
25.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (cooked)

1 cup Cauliflower (raw, for mash)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and season with salt and pepper. Blend until smooth to create a creamy mash.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!